Drink sassafras tea during the month of March and you won’t need a doctor
— Old mountain saying

Editor’s Note:

It’s no secret here at GraciousRoots that we thoroughly enjoy and respect the Tipper Pressley’s efforts to keep mountain culture alive and well through her website The Blind Pig and the Acorn

Please take a moment to using the link above to Tipper’s site - we promise you’ll read it religiously!!

“Sass Tea? My Lord, yes we made it!”

Frank Pressley, hardy scion of the western North Carolina mountain country, was remembering the heady “growing-up” days of his youth on four-thousand-foot-high Cullowhee Mountain.

“We’d get the roots of the sassafras, and my mom would boil it for medicine. Some people liked to drink it as a tea. They all said it would thin the blood and refresh the spirit. But to me, that dark red drink had a sickening taste.”

Sassafras tea is still popular across the Appalachian South. Dick Frymire of Kentucky is one of its great advocates. He says that not only will sassafras tea pick you up, chewing on a sassafras root will calm you down. Besides that, Frymire claims the versatile wild root will whiten your teeth! And to top it all, sayeth Mr. Frymire, if you want to give your flower plants more vigor, sprinkle some strong sassafras tea on them.

The hardy pioneers pouring down the Great Philadelphia Wagon Road to settle the Appalachian used many plants, leaves, roots, and barks for hot and cold beverages. But sassafras was the most popular.

There was a little ditty used to promote  the sassafras tonic in earlier days:

In the spring of the year,
When the blood is too thick,
There is nothing so fine
As a sassafras stick.
It tones up the liver,
And strengthens the heart,
And to the whole system
New life doeth impart.

—Excerpt from “Smokehouse Ham, Spoon Bread & Scuppernong Wine” by Joseph E. Dabney


Pap and Granny never made any sassafras tea that I can remember. For the past several years we’ve played at a Cherokee Festival held in Marble, NC. There’s always a gentleman there with sassafras tea. I make sure to get a cup of his tea before we play.



How to make it

  1. Wash sassafras roots and cut into pieces about 1 - 2 inches long.

  2. Place in a deep boiler, cover with cold water and bring to a boil.

  3. Let boil for about 15 minutes.

  4. Strain and serve hot.

  5. Dilute with hot water if too strong.

  6. If desired, add lemon and sugar.